Berry Oats Smoothie Recipe

This berry oats smoothie recipe is simple, creamy, nutritious, detoxifying, loaded with antioxidants, naturally sweet, beautifully bright, and completely and utterly delicious.

Ya, I realize it’s winter and this is a cold breakfast drink, but I can’t resist sharing this amazing and healthy Berry Oats Smoothie recipe.

This berry oats smoothie recipe is simple, creamy, nutritious, detoxifying, loaded with vitamin C and antioxidants, naturally sweet, beautifully bright, and completely and utterly delicious. Bakerette.com

I love healthy smoothie recipes whether it’s winter, spring, summer or fall. They feel light yet they are filling. It’s a great thought knowing I am eating something healthy with plenty of flu-fighting ingredients to get me through the winter unscathed. If not unscathed, then a much quicker recovery time! Even without a flu shot!

Have you ever tried my green flu-fighter juice? Yep, another game changer for the flu-fighting season.

The nice thing about winter and fruits? Freezing them. They are so much cheaper and perfect to thicken up a smoothie. You can even buy them organic.

The other day when I was in the grocery store, I saw fresh blueberries and strawberries. When I went to reach for the organic, I about freaked…$7.99 for a pint! Holy cow. Non-organic was $5.99. It was still a holy cow freak moment. I checked out the frozen section and a HUGE bag of frozen fruit was $8.99. Um, it was a no-brainer. I bought the frozen fruit. My pocket book thanked me. You will too, for this tip: Buy fruit frozen in the off season (although I realize you are all smarter than me).

This berry oats smoothie recipe is simple, creamy, nutritious, detoxifying, loaded with vitamin C and antioxidants, naturally sweet, beautifully bright, and completely and utterly delicious. Bakerette.com

This berry oats smoothie recipe is simple, as always, requiring only 4 ingredients1 blender, and less than 5 minutes to make.

This Berry Oats Smoothie is:

Creamy

Nutritious

Detoxifying

Low fat

Low in saturated fat

High in dietary fiber

Loaded with vitamin C

Loaded with antioxidants

Naturally sweet

Beautifully bright

Completely and utterly delicious

 If you haven’t tried my green flu-fighting juice, check it out here

survive the winter unscathed with this all-natural green flu-fighter juice. Bakerette.com (healthy, beverage)

Enjoy!

xoxo Jen

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If you make this recipe, let me know by leaving a comment and rating the recipe. Better yet, take a picture of your creation and tag @bakerettejen on Instagram! I’d love to see what you’ve come up with!

Berry Oats Smoothie Recipe
 
Prep time
Total time
 
Author:
Serves: 2 servings
Ingredients
  • 1 cup unsweetened soy milk
  • 1 very ripe banana (with plenty of brown spots)
  • 2 cups frozen mixed berries (such as blueberries, strawberries, raspberries)
  • 1/4 cup toasted dried oats
  • Handful of spinach (optional)
  • Fresh mint, to garnish (optional)
Instructions
  1. Add ingredients in the order listed in a high-speed blender and puree until smooth and creamy. Top with fresh mint, if desired.
Nutrition Information
Serving size: 1 1/2 cups Calories: 237 Fat: 3.5g Saturated fat: 0 Trans fat: 0.0g Carbs: 45.1g Sugar: 22.2g Sodium: 64mg Fiber: 8.3g Protein: 7.0g Cholesterol: 0mg

Recipe adpated from Power Foods for the Brain by Neal D. Barnard, MD, p200

About Jen

Jen is owner, author, and creative mind behind Bakerette. Jen eats a vegan diet and recently converted Bakerette to a plant-based website that offers a smattering of healthful recipes! Jen is author of the cookbook Festive Feasts: Meals and Memories from Halloween to Christmas, which can be purchased online at Amazon or Barnes & Noble.

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