Chocolate Peanut Butter Smoothie

I’m hooked on this chocolate peanut butter smoothie my girlfriend made me while visiting her in North Carolina. We had been working hard out in the garden and came in for an afternoon snack when she indulged me with this “treat” to satisfy my chocolate craving. Smooth. Creamy. Delicious. Almost like a chocolate shake!

Servings: 1 (16 oz.)

Ingredients

  • 1/2 cup milk (or milk substitute–I love soy milk)
  • 1 1/2 tablespoons peanut butter
  • 1 tablespoon honey (or Agave nectar)
  • 1/2 tablespoon cocoa powder
  • 1 banana
  • 1 cup ice cubes

Directions

Add all ingredients into the blender in order listed and secure lid. Puree until smooth and creamy.

Nutrition Information
Serving size: 1 Calories: 360 Fat: 13g Saturated fat: 3g Carbohydrates: 56g Sugar: 40g Sodium: 160mg Fiber: 5g Protein: 12g Cholesterol: <5mg
Chocolate Peanut Butter Smoothie
 
Prep time
Total time
 
Author:
Recipe type: Beverage
Cuisine: Smoothie
Serves: 1 (16 oz)
Ingredients
  • 1/2 cup milk (or milk substitute--I love soy milk)
  • 1 1/2 tablespoons peanut butter
  • 1 tablespoon honey (or Agave nectar)
  • 1/2 tablespoon cocoa powder
  • 1 banana
  • 1 cup ice cubes
Instructions
  1. Add all ingredients into the blender in order listed and secure lid. Puree until smooth and creamy.
Nutrition Information
Serving size: 1 Calories: 360 Fat: 13g Saturated fat: 3g Carbs: 56g Sugar: 40g Sodium: 160mg Fiber: 5g Protein: 12g Cholesterol: <5mg
Photo credit
Recipe Credit: Blendtec.com (2011). Fresh Blends: A Nourishing Blend of Recipes.

 

About Jen

Jen is owner, author, and creative mind behind Bakerette. Jen eats a vegan diet and recently converted Bakerette to a plant-based website that offers a smattering of healthful recipes! Jen is author of the cookbook Festive Feasts: Meals and Memories from Halloween to Christmas, which can be purchased online at Amazon or Barnes & Noble.

Comments

  1. Looks nice and thick! yummy!

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