Baked Eggplant Appetizer with Tomatoes

This baked eggplant appetizer is layered with tomatoes, garlic, and capers and a wonderful appetizer for family, guests, or to set out for holidays.

Pineapple and Nut “Cheese” Ball Recipe

Enjoy this yummy “cheeseless” pineapple nut cheese ball recipe. It’s the perfect party appetizer. Your guests will be amazed that it doesn’t contain cheese.

Vegan Baked Zucchini Parmesan Crisps

Make these Baked zucchini Parmesan crisps! A flavorful, low-fat, healthy Italian appetizer, side dish, or snack…depending on your mood or occasion.

Southwestern Bean Salsa

This recipe for Southwestern Bean Salsa was created with a variety of different types of beans, dried herbs and fresh lime juice.

Oven Roasted Chickpeas Recipe in 6 Flavors

Make this crispy oven-roasted chickpeas recipe in six different flavors: ranch, spicy, garlic, agave-or honey-cinnamon, sesame, and/or BBQ. A little something for everyone.

Mango Salsa Recipe

Try this quick and easy, light and healthy mango salsa recipe. The perfect companion to whole grain chips or atop a dark green salad.

Award Winning Peach Salsa Recipe

Need an idea for those extra peaches? Make this kickin’ fresh peach salsa recipe in a snap. It really takes almost no time to make & it’s lip-smacking good!

Quick and Easy Hummus Cups

This hummus appetizer is a simple, quick and easy appetizer recipe for a crowd.

Roasted Red Pepper Hummus

I am totally obsessed with hummus. Maybe it’s the chickpeas, or the roasted bell peppers, or the squeeze of lemon that makes it so good. Or, maybe it’s the tahini. Whatever it is, it’s a delicious dip and perfect as an appetizer for parties (think Super Bowl), or any other event. Or, just because.

Low-Fat Guacamole Dip

This guacamole recipe is low fat…well, lower in fat than your normal guacamole–it’s made with avocado, salsa, onions, garlic, seasonings, and…yes…peas. And if you eat it with baked chips? Now you’re talking in my tongue.

Christmas Tree Veggie Tray

This Christmas tree veggie tray is made with healthy ingredients and would be a hit at any Christmas party. It’s a tree even Santa would approve!

Sizzling Salsa

My sister went to a party and a gal brought some salsa that tasted exactly like this one and everyone wanted the recipe. She wouldn’t give out the “secret” recipe because she bottles it and sells it at Wild Oats. So, the “secret” is out; save some money and make it at home!