Creamy Asparagus Soup Recipe

This creamy asparagus soup is sure to be a family favorite with just 6 ingredients. It’s thickened with potatoes instead of cream making it a lower-fat alternative.

Nutritious Cheezy Popcorn Recipe

You’ll say no to movie theater popcorn when you taste this salty-tasting cheesy-flavored popcorn recipe that is salt free, dairy free, low fat, flavorful, and highly nutritious.

Cardamom Baked Pears Stuffed with Cranberries and Raisins

Try these cardamom baked pears stuffed with cranberries and raisins. A healthy treat that satisfies your sweet palate. Low in calories. Low in sugar. Low in fat.

Ginger-Pomegranate Punch

Quench your thirst with this ginger-pomegranate punch recipe that has a touch of apples, oranges and cinnamon.

Miso Soup (Belly Fat Buster)

Dr. Oz. espouses Miso Soup as one of the top three superfoods for blasting belly fat. This recipe is so simple and takes only 20 minutes to make!

Blue Ribbon Raspberry Jalapeno Jelly

This blue ribbon raspberry jalapeno jelly is a wonderful delicacy to serve with crackers or brush on top of grilled chicken!

Cafe Rio Strawberry Lemonade with Stevia {Copycat}

The ultimate sugar-free combination of fresh strawberries, hand squeezed lemons, and Stevia rivals Cafe Rio’s Strawberry Lemonade!

Roasted Red Pepper Hummus

I am totally obsessed with hummus. Maybe it’s the chickpeas, or the roasted bell peppers, or the squeeze of lemon that makes it so good. Or, maybe it’s the tahini. Whatever it is, it’s a delicious dip and perfect as an appetizer for parties (think Super Bowl), or any other event. Or, just because.

Low-Fat Guacamole Dip

This guacamole recipe is low fat…well, lower in fat than your normal guacamole–it’s made with avocado, salsa, onions, garlic, seasonings, and…yes…peas. And if you eat it with baked chips? Now you’re talking in my tongue.

Black Bean and Mushroom Burger

Try this hearty black bean & mushroom burger that is big on flavor but low in fat. Perfect for outdoor grilling.

Low Fat Chocolate Pudding

This chocolate pudding is thick and rich and choco-lick…but also low in fat!–0.8g!