Quinoa Salad with Roasted Bell Peppers, Tomatoes and Cucumber

Eat this quinoa salad with roasted bell peppers, tomatoes, and cucumber without the guilt. A powerhouse salad that is utterly delicious and nutritious.

Cafe Rio’s Creamy Tomatillo Dressing Recipe

This copycat recipe for Cafe Rio’s Creamy Tomatillo Dressing is so easy to make; seasoned with cilantro, lime, and a slight zing of jalapenos!

Fresh Falafel Balls

Fresh falafel balls are an authentic middle Eastern dish made from chickpeas and deep fried to perfection. Stuff them in a pita with veggies for a meal or eat alone for an appetizer.

Toasted Almond Whole Wheat Bread

This easy-to-make, healthy whole wheat bread is dairy free, egg free, and made with toasted almonds.

Homemade Peanut Butter Cups

Homemade Peanut Butter Cups–There’s something about peanut butter and chocolate I heart. It’s like eating the real Reese’s.

Protein Berry Power Smoothie

This Protein Berry Power Smoothie rocks! It’s full of calcium, protein, Vitamin C, with a whole array of other crucial nutrients.

Italian Seasoning

Have a recipe that calls for Italian seasoning, but can’t find it in the store? Don’t sweat it. Make your own Italian Seasoning using ingredients you already have on hand.

Cafe Rio’s Cilantro-Lime Vinaigrette

This recipe for vinaigrette rocks. It is Cafe Rio’s own Cilantro-Lime Vinaigrette. This salad dressing goes perfectly with any salad recipes.

Sizzling Salsa

My sister went to a party and a gal brought some salsa that tasted exactly like this one and everyone wanted the recipe. She wouldn’t give out the “secret” recipe because she bottles it and sells it at Wild Oats. So, the “secret” is out; save some money and make it at home!

Meatless Chili

No one will ever know this is meatless. My family didn’t until I mentioned it after we ate. It’s simple and delicious–with or without meat.

Dairy-Free Chocolate Buttercream Frosting

This dairy-free chocolate buttercream frosting recipe is perfect for cakes, cupcakes, cookies, and more! It’s quick to make and frosts beautifully.